One of the biggest benefits of having access to many local farms is the food they provide. Getting your groceries from local farm stands and markets is a great way to support our farmers and reap the health benefits of seasonal eating.
Studies show that seasonal, local produce is more nutrient-dense than out-of-season, imported goods. So, eating seasonally benefits both local farmers and you! Additionally, eating local produce benefits our local economy and reduces transportation costs, which in turn helps the environment.
But what exactly is in season right now? In July, sweet corn, peaches, bell peppers, and raspberries are some of the most popular fruits and veggies in season. Click the images above to read about their numerous health benefits! Ready to start shopping? Click here for a list of preserved farm stands and markets to support this summer!
